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Five Ways to Reduce Stress in Seconds

Life is stressful, especially if you’re in a start-up or are an entrepreneur. The techniques below help force me to relax and chill out when I over-schedule, under-sleep, and freak out. Breathe. Yep. We all do it until we’re dead. But most of us don’t do it right. Stress tends to make us shallow breathers. When you’re stressed, stand up … Read more

One-Minute Habits To Supercharge Your Day

1. Take a minute to set the stage for success. Before you start doing something – before you start doing anything – answer this question: “What can I do to make this awesome?” That might sound cheesy, but it’s the perfect question to ask dozens of times each day. Intend to be awesome and more often than not you will … Read more

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